Alcoholism or drug addiction is a devastating disease that has a great social impact on you, your family and friends. While alcoholism is most likely to affect your social and financial wellbeing, its detrimental effects are likely to hurt every person you know. While we all appreciate that taking the big step to finally stop taking alcohol is an achievement in itself; that’s not where the hard work lays. Staying sober without relapsing is much harder and where the real task lays. Below is a list of helpful tips proven by scientific research and which can help you in making your life more manageable, Sober Living and ultimately developing a healthy lifestyle.
1. Make Radical Changes.
For people who have just taking the bottle and are looking to remain clean for the long term, making radical changes to your hangouts, habits, and routines should be top of your priorities. In order to ensure that you break your previous addiction habits, it is important to examine your old behavioral patterns and make proper adjustments. Well, you really should not expect to stay sober for long if you hang around your old drinking buddies, people who you bought drugs from or in clubs, bars, and pubs. Instead keep yourself engaged in enriching activities such as reading motivational materials, starting a hobby, going to the gym or learning a new language.
2. Have a Support System.
Alcohol or drug addiction really messes with your social skills and you might find it difficult getting to make new friends. Now that you are sober, it is critical tojoin a support group in your local area such as Alcoholics Anonymous. These support groups are beneficial because you get to meet people who have passed through even worse situations than yourself and that will not be judgemental. Here you are much more likely to learn essential coping tools from other recovering addicts. Finally, family members also make a great support system because they will love you unconditionally and strive to help you out of your problem.
3. Reward Yourself for Staying Clean.
For recognizing all the blood and sweat that you have put in to break an alcohol addiction, it is important to handsomely and consistently reward yourself. Stash away money that you would have otherwise spent on alcohol and treat yourself once a week, buying a special gift for yourself or saving for a dream vacation at the end of the year.
4. Create a Structured Schedule.
Developing a structured daily and weekly schedule and sticking to it can go a long way in aiding your recovery journey and it also helps in helping you achieve other goals in life such as changing careers or going back to school.
5. Get Physically Active and Busy.
If you abused drugs or drank excessively in the past, chances are that your health and physical shape were significantly impacted. Engaging in physical exercises has been proven to be a good way of relieving stress; which can be a major factor in relapses. Additionally, exercising helps to reduce boredom, restoring a sense of balance and providing health and emotional benefits. Finally, in addition to exercising one should always stay busy by setting goals, committing to a sport or finding a new hobby.